Fun things to do on date night if you or your partner live with migraine
Ah – date night! The perfect time to re-connect with your partner without the distractions of daily life. Dinner, dancing, a movie, a concert….
But if you or your special person live with migraine, that might sound impossible. The bright lights, loud music and noisy spaces of a typical date night might feel like too much. Maybe you’ve decided date night is just not for you.
Don’t give up! You can still enjoy a cozy, romantic evening with your partner, even if migraine is part of your life. Here are five fun ideas:
1. Go Old-School with Puzzles and Board Games
Puzzles and quiet board games can make for a perfect night in. Try a jigsaw puzzle, a crossword challenge, or even a card game that lets you relax and enjoy each other’s company. You get to hang out, laugh and chat, all while keeping the environment quiet and comfy. (And you get a finished puzzle to show off at the end of the evening!)
2. Have Dinner and Mocktails in a Cozy Little Spot
If you’re craving a dinner out, opt for a quiet, low-lit restaurant with a peaceful atmosphere. Choose a mocktail or non-alcoholic beverage to give the night a special-occasion feel and ask for a table in a low-traffic part of the restaurant.
3. Cook Dinner Together: A Recipe for Relaxation
If a crowded restaurant just isn’t for you, try cooking a meal together at home. Pick a recipe that’s easy and stress-free, maybe even one you’ve been wanting to try for a while. This Creamy Boursin Cheese Pasta from Alicia Wolf, The Dizzy Cook, is one easy, delicious option. Cooking together is not only fun, but it also gives you the opportunity to take it slow, share the experience, and avoid the chaos of an overstimulating environment. Bonus: you get to enjoy your delicious creation in the comfort of your own space, with the lighting set exactly how you like it.
4. Take a Soothing and Beautiful Walk in Nature
If you’re feeling up to some exercise and fresh air, a gentle walk in nature could be just what you need. Nature has a way of calming the mind and reducing stress, which can help prevent your migraine symptoms from flaring up. Whether it’s a stroll through the park, along the beach, or in the woods, walking hand-in-hand in a peaceful environment can help you unwind and connect with your partner.
5. Spread Out a Blanket and Gaze Up at the Stars
If the weather cooperates, stargazing can be a magical way to spend time together. Find a dark spot away from city lights, lay on a blanket, and enjoy the quiet beauty of the night sky. It’s a perfect activity for winding down without any loud music or bright lights. Plus, you get to talk about life, the universe and everything in between – no interruptions, just the two of you!
An Extra Tip: No Surprises – Always Ask Your Partner What They’re Up For
Surprises might be exciting for some, but for people who experience migraine, they can sometimes add unnecessary stress. Always check in with your partner to make sure they’re on board with the plans. Ask if they’d enjoy a quiet night in, a walk or a cozy dinner together. By setting the scene in advance, you can ensure a low-stress experience and avoid any migraine triggers.
Pack A Migraine Toolkit and Be Ready to Shift Gears
Sometimes, despite our best efforts, migraine symptoms may still sneak up on us. That’s why it’s essential to be prepared with your migraine toolkit, including your go-to items for when symptoms hit. Pack a small bag with medication, cooling pads, water, and anything else that brings you comfort. And don’t forget your Avulux glasses, the only clinically proven lenses that precisely filter light to help people living with migraine.
And, if your partner starts to experience migraine symptoms, be okay with changing your plans. You can always move date night to another day – and your loved one will appreciate your support more than you know.
Start Planning Your Migraine-Friendly Date Night!
Date nights don’t have to be loud, busy or overwhelming. By making a few adjustments and keeping things gentle on your senses, you can still have a memorable, fun evening with your partner. Whether you’re solving puzzles, enjoying a quiet meal, or stargazing under the night sky, these migraine-friendly date night ideas are all about connection, relaxation and spending time together. What can be better than that?
